Train with structure.
Three disciplines. Small groups. Specialist instruction. Available to all Orlo members.
Move
Structured and intentional Movement
Pilates that builds
Pilates at Orlo is taught on mat and reformer in groups of six or fewer. The focus is on form, progression and building strength through controlled movement. Beginners and experienced practitioners are both well served.
Strength that transfers
Functional strength training in small groups designed around the way the body actually moves. Sessions cover compound movement, progressive loading and the kind of work that carries over into everyday life and sport.
Breath as practice
Guided breathwork sessions that support performance, focus and nervous system recovery. A structured approach to something most people do unconsciously. Members use it before training, after recovery or as a standalone session on its own terms.
Questions
Frequently asked questions
Do I need experience to join a class?
How many people are in each class?
Can I book classes in advance?
What should I bring to a class?
